I've been reading about nutrition for more than 10 years now and expierinced guys tell u to eat 6 meals a day bla bla bla...
But more expierienced guys (nutrition scientists and writers) tell u to (intermitted fasting.. 3 meals a day....bla bla)
What do u guys think would be the long term difference on body composition
From say a diet 250c 250p 50f on a 12% bf 170 lbs 5'7 person (in this case me)
Over 5 meals vs 3 meals with exact same food???
I'm no bodybuilder I train crossfit and care about the way I look and don't mind an increase in lean body weight but don't need to bulk I like my size....