Meal 1: Breakfast,
Porriege
4 x Egg whites
2 Slices of Wholemeal Toast
Banana + Apple
15g Protein Shake
Meal 2: Lunch
Tuna Pasta
2 chicken Sandwitches
1 Scotch Egg
Meal 3: Dinner
Jacket potato
Pasta
Vegetable rice
Steak
Tin of Tuna
1 x Multivitamin, minerals and probiotics Capsule
Meal 4: Before bed
Milk
Vegetable soup with 2 slices of wholemeal bread
Apple
Vegetable rice
PREWORKOUT MEAL
60g Protein Shake
Chicken breast
Tin of tuna
2 x Egg Whites
POSTWORKOUT MEAL
Tune Pasta
25g Protein Shake
Brown Rice
1 x Sausage roll
1 x Porkpie
Looking for anyone to point out faults and advise if possible with it.
Reply With Quote