
Originally Posted by
grec79
I actually have some Letro and Liquidex also. Right now I am Taking in about 4000 + calories I haven't really been counting them, but I eat every 2.5- 3 hours. I have been taking Mass protein w/ fat free milk it about 900 calories alone I have that first thing in mourning w/ banana, then I will eat meal 2 about 3 hours later, then again meal 3 about 2.5 hours later, I have been working out at 8pm , so I will take a protein shake with just 1 scoop pre workout and then immediatley after workout I take in the Mass protein again 60 grams (900 calories), then about an hour or soo later right before bed I usually take in 25- 50mg Casein. Thanks for answering.