I am looking for a good diet that will help me shed some body fat. I started a cycle this week but I was told that I should stop and shed my BF% down to at least 15%.
Current diet -
Diet - Monday thur Sunday
Breakfast - 1 cup of Oatmeal and a banana or Egg whites and turkey breast wrapped in a wheat tortia
Mid Morning (10:00am) Protein Shake and amino Acids
Lunch - Chicken and steamed veggies or club sandwich and a multi grain chip with all natural salsa. I then take my multi Vitamin.
Mid Day (2:00pm) Protein Shake and sometimes another chicken breast
Dinner - Either chicken or Steak with brown rice and steam veggies - either water or protein shake with dinner
Desert - Protein shake with fruit or trail mix
Below is the link to my original post that gives you info on diet, cycle, workout and body type if that helps.
Thank you.
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