carbs in pwo shake

[TndmSlt]

i am currently using 60g of whey in my protein shake. and just eating rice cakes or oats for my carbs. i would like to get something so i could put in my shake. just curious on what other people are using in their shakes. thanks

[xlxBigSexyxlx]

put your oats in it.

grind em up, throw them in.

[j4ever41]

yeah just toss em in the blender together.

[Voland]

i use 1 or two bananas PWO + shake.

[Kale]

Yeah Oats in the shake is the go. Get a coffee grinder and it is the same consistency as the whey

[bodybuilder1107]

oats in the morning and carbslam in the post workout

[TndmSlt]

how much oats are you guys puting in there.

[bodybuilder1107]

depends on your need what workout are you talking about and wats your diet require?