Starting Diet Tomorrow Please Critique

[RAILroad]

hello everyone. Ive been lifting serious now for a couple years and have never really done a strict cardio schedule. I usually do cardio 3 times a week, but now im looking to take a couple months to really lean out.
Current stats-
age: 20
Wt:210
Ht: 59
Bench Max: 335
Max Squat: 405 6x...i have a titanium pin in my foot so thats the most i attept
bf%- around 14%

8am-
2 scoops whey shake
fish oil cap
830am-
1 hour cardio
10am-
1/2 cup agg white
1/2 cup quick oats
1 scoop whey
1pm-
1/2 cup oats
6oz chicken breasts
medium apple
fish oil
2pm-workout
4pm-
PWO 2 scoop whey
medium banana
7pm-
1 cup broccoli
6oz lean steak/chicken/turkey breasts
fish oil
9pm- 30 minutes cardio
1030pm-
1 scoop casein

i know there arent any macros or anything yet. i havent had time. just wanna get it up and see what you think. Hopefully sometime this week i can get all the macros up. But i am a college student and classes are starting again tomorrow....I also take Vit C, Calcium, Green Tea extract with ECGC
if you have any questions just let me know. this is my first time cutting and im going to stick to this for at least a couple months and see where i end up. I dont go crazy during cardio i just do it at a moderate pace. I wont to minimize muscle loss. But with lifting 5 times a week hopefully it will be minimal.
Any other questions please ask. Thanks!

[RAILroad]

over 30 views and no comments...just looking for a critique or any comments pointing me more in the right direction. thanks

[Rugger02]

I reserved my comments until there are some macros up there. Food selection looks good. I was thinking of adding a cup of oats or some other carbs to meal one, but without the numbers, I don't know if that would be good advise.

If possible it would most likely be beneficial to replace your 10am shake with some real protein, but you probably know that and this is what works for your schedule.

Get those numbers up and you'll get some good advise.

[RAILroad]

cal/carb/pro

8am-
2 scoops whey shake 240-2-48
fish oil cap
830am-
1 hour cardio
10am-
1/2 cup eggology egg whites 60-0-13
1/2 cup quick oats 150-27-5
1 scoop whey 120-1-24
-------------------------------
330-28-42
1pm-
1/2 cup oats 150-27-5
6oz chicken breasts 200-6-38
medium apple 80-22-0
fish oil
-------------------------------
430-55-42
2pm-workout
4pm-
PWO 2 scoop whey 240-1-48
medium banana 200-51-2
--------------------------------
440-52-50
7pm-
1 cup broccoli 30-4-2
6oz lean steak/chicken breast 200-6-38
fish oil
-------------------------------------------
230-10-40
9pm- 30 minutes cardio
1030pm-
1 scoop casein 120-4-24

===============total===1790/151/246



if there is anything i can do just ask. thanks again

[Rugger02]

Good stuff. Glad you posted the numbers. It looks like you're not eating enough. For a good cut you should still be taking in about 2500 - 2700 calories a day.

Some of those calories that you're not getting should be coming from protein. You should be taking in closer to 300g.

You could either add a meal or just alter one or more to accomodate.

I'm sure you'll get some more opinions here soon.

Either way, best of luck to you!

[RAILroad]

i noticed that i may need to add another meal also. its hard for me to say where it needs to go. i would rather have it before i lifted because with my body type i gain muscle mass easily but also can gain fat quickly if i dont monitor it closely. so i would like to stay away from carbs after my PWO meal, for the most part. any thoughts would help tremendously. thanks

[Rugger02]

Maybe a full cup of oats in the morning and add a few egg whites or a larger serving of chicken at your 1pm meal. Another great addition would be a couple red potatoes PWO. You need a little more carbs there I think. That oughta boost your totals into the range they should be at.

[FallenWyvern]

Good stuff. Glad you posted the numbers. It looks like you're not eating enough. For a good cut you should still be taking in about 2500 - 2700 calories a day.

Some of those calories that you're not getting should be coming from protein. You should be taking in closer to 300g.

You could either add a meal or just alter one or more to accomodate.

I'm sure you'll get some more opinions here soon.

Either way, best of luck to you!

What he said.