Prospective clean bulk diet, please critique

[concon]

I listed my meal plan below. The hard gainer article said that I should aim to get 300g protein, 400g carb, and 150g fat. I am lacking in the carb and fat stats. Could you all give me suggestions on what to do to fix that? Also any other things that I could change to avoid mistakes in my diet would help me a lot.


Meal Plan
Breakfast
Serv. Prot. Fat Carb Cal
egg 2 12 14 2 180
whtbr 2 6 2 24 130
banana 1 1 1 27 105
skim milk 1 8 0 12 85
why protein 1 17 1.5 3 100

Total Breakfast 44 18.5 68 600

snack 1
apple 1 0 0 16 65
canned tuna 1 30 1 0 135
peanut butter 1 5 8 3 95
wheat brd slc 2 6 2 24 130

Total Snack1 41 11 43 425

lunch
pasta 1 10 1 38 200
chkn brst 2.5 67.5 7.5 0 350
salad 1 1 0 2 10
sld drssng 1 0 9 1 80

Total Lunch 78.5 17.5 41 640

Snack 2
orange 1 1 0 15 60
canned tuna 1 30 1 0 135

Total Snack2 31 1 15 195

PWO
banana 1 1 1 27 105
skim milk 1 8 0 12 85
whey protein 1 17 1.5 3 100

Total PWO 26 2.5 42 290

Dinner
chicken breast 2.5 67.5 7.5 0 350
salad 1 1 0 2 10
salad dressing 1 0 9 1 80

Total Dinner 68.5 16.5 3 440


Total Day 289 67 212 2590

[FallenWyvern]

P/C/F. 1 cup oatmeal is 10/50/6 and a tablespoon of peanut butter is 5/3/8.

Oatmeal is a great carb and natural peanut butter is a great fat.


More importantly what are your stats. 4000+ calories may be excessive for you. Your current diet might just be really close to what you need.

[auslifta]

how much do you weigh? height? bf%?

[concon]

wt:175, ht: 6'0, bf: 16%

[FallenWyvern]

I would shoot for 3300ish calories. See how that goes for about an month and adjust it up it 400 cals if no progress.

Nice avy btw.