I am doing a carb cycling routine as below:
Mon-high, tues-no, wed-low, thurs-low, fri-high, sat-no, sun-low
My question revolves around the low and no carb days, and the pre workout meal for these. All the research I've done says no carbs for this meal. I usually get dizzy/faintish if I don't consume carbs before a workout. Does anyone have any tips for this? Thanks
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