Results 1 to 10 of 10

Thread: Advice on the best cycle

  1. 01-22-2009, 03:20 PM #1
    onepunch09
    onepunch09 is offline New Member
    Join Date
    Jan 2009
    Posts
    10

    Advice on the best cycle

    I am looking for advice on what would be the best cycle to follow to lose weight and get ripped. I am 33 years old and currently weigh 295lbs. I am looking to get back into shape and i am pleased with the size of my chest and shoulders but have allowed my trunk (belly) to catch up to me. Excercise will not be an issue, just looking for the right direction to help produce the ultimate outcome. Which is to lose weight and get lean without giving up the muscle mass that I do have.
    Reply With Quote Reply With Quote
  2. 01-22-2009, 03:24 PM #2
    *RAGE*'s Avatar
    *RAGE*
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
    Join Date
    Jul 2008
    Location
    T-MOS LIVES FOREVER/W GOD
    Posts
    9,329
    I think your best cycle is going to be CARDIO and DIET. cardio two times a day for at least 30 mins and eat six meals a day with high protein and complex carbs with a very small amount of fat. Please read the diet and workout section. another spot to go to is runnersworld.com..and fitday.com to count your calories...good luck stay away from the gear for now and read when you get your bf% down then set up your cycle...
    Last edited by *RAGE*; 01-22-2009 at 03:28 PM.
    Reply With Quote Reply With Quote
  3. 01-22-2009, 03:26 PM #3
    Sherman01's Avatar
    Sherman01
    Sherman01 is offline Associate Member
    Join Date
    Nov 2008
    Posts
    262
    To be blunt, you are too fat to be starting a cycle. There is too much risk for bad sides (bitch tits the main one, high BP).

    Are you lifting weights right now? Why not diet down some first? At 295 its NOT that hard. I was 330 pounds when I started dieting down myself. I waited until I was 245 before my cycle. Once you get to a manageable weight, maybe look into the ECA stack or clen.
    Reply With Quote Reply With Quote
  4. 01-22-2009, 03:26 PM #4
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Quote Originally Posted by prone2rage View Post
    I think your best cycle is going to be CARDIO
    X2 Cardio and diet lol
    Reply With Quote Reply With Quote
  5. 01-22-2009, 03:27 PM #5
    Matt's Avatar
    Matt
    Matt is offline AR's Hot British Pimp Daddy ~HOF~
    Join Date
    Dec 2008
    Location
    No source checks
    Posts
    31,195
    Quote Originally Posted by Sherman01 View Post
    To be blunt, you are too fat to be starting a cycle. There is too much risk for bad sides (bitch tits the main one, high BP).

    Are you lifting weights right now? Why not diet down some first? At 295 its NOT that hard. I was 330 pounds when I started dieting down myself. I waited until I was 245 before my cycle. Once you get to a manageable weight, maybe look into the ECA stack or clen.
    Haha i like that being blunt bit..
    Reply With Quote Reply With Quote
  6. 01-22-2009, 04:19 PM #6
    onepunch09
    onepunch09 is offline New Member
    Join Date
    Jan 2009
    Posts
    10
    Cool. I have no problem with that. Dieting will not be an issue and had planned on that and the cardio anyway. Was just looking for answers as to what if any help you guys may have. Thanks!
    Reply With Quote Reply With Quote
  7. 01-22-2009, 05:05 PM #7
    *RAGE*'s Avatar
    *RAGE*
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
    Join Date
    Jul 2008
    Location
    T-MOS LIVES FOREVER/W GOD
    Posts
    9,329
    That is our help!!! you are only 33 you still have a lot of time left. it is better then trying to do a cycle at that weight and not being able to see your muscle underneath the fat...you need to have your diet down before you cycle. it is not that people are being an a** to you it we have all learned from our own mistakes and trying to keep people from following in our foot steps..
    Reply With Quote Reply With Quote
  8. 01-22-2009, 05:43 PM #8
    Sherman01's Avatar
    Sherman01
    Sherman01 is offline Associate Member
    Join Date
    Nov 2008
    Posts
    262
    Quote Originally Posted by onepunch09 View Post
    Cool. I have no problem with that. Dieting will not be an issue and had planned on that and the cardio anyway. Was just looking for answers as to what if any help you guys may have. Thanks!
    Yea I wish I had pulled my head out of my ass when I was 33 instead of waiting until i was 36 to start getting in shape again.

    I can't wait for summertime so I can do some nice walks outside with my dogs. If i never see another treadmill again in my life I will die happy!
    Reply With Quote Reply With Quote
  9. 01-22-2009, 06:10 PM #9
    onepunch09
    onepunch09 is offline New Member
    Join Date
    Jan 2009
    Posts
    10
    I appreciate the help and will stay in touch with the forum to learn some things for the future and ask questions as I go to get on track with where I want to be.
    Reply With Quote Reply With Quote
  10. 01-22-2009, 06:14 PM #10
    *RAGE*'s Avatar
    *RAGE*
    *RAGE* is offline "T-MOS WILL LIVE THROUGH US FOREVER"
    Join Date
    Jul 2008
    Location
    T-MOS LIVES FOREVER/W GOD
    Posts
    9,329
    ^^^^that is a great start bro good luck...
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules