im 25, 5'10, 180, 13%bf, male, training for four years. taking 500mg/wk sus and deca 300mg/week. havent begun the 10 wk cycle yet. need to clarify a few things first. ok to take sus 250mg tues and 250 thurs, or does anyone reccommend diff days? (ill shoot the 300 deca once ew). take the pct mix while on this cycle, or after the 10 wks?