i always seem to get really tired the day after weight training days, even though i get around 8-10 hrs of sleep each night and usually hit the sack b4 12 midnight... is this just my body or other people have the same situation
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i always seem to get really tired the day after weight training days, even though i get around 8-10 hrs of sleep each night and usually hit the sack b4 12 midnight... is this just my body or other people have the same situation
Associate Member
How is your diet?
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