Rice Expansion

[RuhlFreak55]

I just need to know how damn much a quarter cup of rice expands when cooked....regular brown rice. All the macros are in dry and all mine is cooked...i cook mutliple cups at a time

[Joker111086]

lol uh oh. guesstimate xD.

[scottythebody]

Why don't you cook 1/4 cup separate and then measure it when it is finished for a future reference

[StoneGRMI]

3/4 cup. 3x it's original state.

[fit4ever180]

When I cook in bulk with food items like that, I look at how many servings I cook, then once its done, I weigh it in grams and divide that number by how many servings I cooked...

Ex. 12 servings of rice cooked comes out weighing 1600 grams, so
1600/12=133 grams... this would be a serving

[DSM4Life]

Why don't you cook 1/4 cup separate and then measure it when it is finished for a future reference

Thank you. This is rocket science.

[T_Own]

and also cooking it will hardly change the macros since you are just cooking it in water.. any extra weight is almost entirely water too

[fit4ever180]

I know, I'm just picky