newby!!!

[Gonzo505]

Hey hows it goin! Im rather new to this stuff. Im going to college to play footbalL this upcoming fall and I was wondering if you guys can tell me what stuff i can take take to shred fat and gain lean muscle. Im 6' 1'', 315 Lbs. Thanks! ^_^

[Big]

diet and cardio.

[Brown Ninja]

a lot of cardio at 315. Offensive lineman?

[Big]

what is your body fat%?

[johnnybigguns]

Definitely need to diet. I'm 6 1 and I made it up too 313 once never again

[Gonzo505]

yes offensive linemen aha. I'm not sure what my body fat% is. im guessing prolly 40% offseason always messes me up. haha. any diet plans u would suggest??

[C-MaN]

Here you go bro!

http://forums.steroid.com/showthread.php?t=75729

[Gonzo505]

Dude thanks I appreciate it!! ^_^

[Gonzo505]

oh yeah, how long should i do this diet for?

[C-MaN]

I would keep on it until you are where you want to be. I used to play football at a D2 school so i know were your coming from. Hopefully with this diet and the right amount of cardio you can lose some BF% and still keep the size you need and get faster all at the same time.

[Gonzo505]

yeah i may be 315, but i run a 5.3 40! =D. haha thanks man. i appreciate it very much.