my start point, started training today, and will fix diet up etc, plan to jump on the magic later in the year after 6 months of solid work and good diet.
mainly train contrast and intensifcation hyper no real strength work.
New Member
my start point, started training today, and will fix diet up etc, plan to jump on the magic later in the year after 6 months of solid work and good diet.
mainly train contrast and intensifcation hyper no real strength work.
New Member
any thoughts on body fat?16%?
Associate Member
Hard to really tell by one pic. I'd peg you around 13-14 though from that one. Got a good frame on ya with some shape. Time to slap some beef on it.
gl
AR's Diet Pimp! ~HOF~
Agree with the above. Definitely doesn't look like a body that hasn't really worked out before.
New Member
yea had2 years training but had a break because of work long hours and the christchurch earth quake, stats are at time of picture, 179cm and 92kg and just turned 21
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