heres the cycle im running for the next 16 weeksL

weeks 1-8

test c 500 mg- inj mon, wed, fri
deca 500 mg- inj mon, wed, fri

weeks 9-16

test p 500mg- inj mon, wed, fri
tren a 250mg- inj mon, wed, fri
winny 25 mg ED

arimidex 1mg EOD
clen starting at 20mcg (will up it when told to be pre contest trainer)


current diet:

4 whole eggs, 4 egg whites (cooked in macadamia nut oil)

50g whey, 1 tbsp natty PB

6 oz chicken, 1/4 cup cashews (opt out cashews and put in baked potato on workout days, this is post workout meal)

50g whey, 1 tbsp nattty PB

6oz salmon or sirloin, spinach salad with vinegar and olive oil

50g whey, i tbsp natty PB


cardio: starting off with 40 minutes daily


feel free to leave comments, questions, etc.....