I'm currently on the first week of an 8 week clen/t3 cycle and I picked up a couple of bottles of potassium and taurine from GNC. Taurine is 500mg. So how much roughly should I be taking daily to prevent cramping?
New Member
I'm currently on the first week of an 8 week clen/t3 cycle and I picked up a couple of bottles of potassium and taurine from GNC. Taurine is 500mg. So how much roughly should I be taking daily to prevent cramping?
Banned
I believe its 3000-5000mg
Associate Member
I just slowly upped my dosage until I had no cramping issues.
VET
im lucky i guess. i bought taurine but never needed it cus i never experianced any cramping.did 16 weeks of clen too.i believe jonny had it right 3 to 5 grams daily.
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