
Originally Posted by
daem
Personally, I've never felt a temperature increase because my normal resting temp is around 97 degrees. Even on DNP, I can barely break 98 on a standard dosing.
The way I measure effectiveness is to put on a heart rate monitor and measure 3x / day when you are sedentary. Find out what your heart rate is while off the drugs and then measure 1-2 weeks later.
You might not be able to do this now, but resting heart rate is a much better indication of efficacy than core body temp.