for those coffee lovers . . . iced coffee with a protein kick!

[richtries]

Been experimenting with shakes alot lately, was feeling a bit tired today so tried the following and wasnt disappointed . . .

Half scoop of choc whey
One whole egg and two egg whites
Two teaspoons of instant coffee
Three Brazil nuts
Three ice cubes
and a splash of milk

[bigcal01]

I'll have to give this a go.

[Voltaire]

I do for my shake.

60 grams of vanilla way,
1 bannana
2 shots of coffee
250ml skim milk
Teaspoon of honey for taste.

Blend and drink.

Great Post workout.

[kickinit]

interesting....

[xnotoriousx]

Been experimenting with shakes alot lately, was feeling a bit tired today so tried the following and wasnt disappointed . . .

Half scoop of choc whey
One whole egg and two egg whites
Two teaspoons of instant coffee
Three Brazil nuts
Three ice cubes
and a splash of milk

Wow not bad, i'll have to give that a go sometime.

How was the taste? What kind of instant coffe?