I have been drinking creatine shakes for about 8 months now, have a good diet (brown rice, oatmeal, and grilled poultry nothing fried), and work out 4-5 days a week. Im not seeing the gains I thought I would! Is there something I can take to speed up the process? A friend told me to order d-bol from a site but it doesn't look legit to me.
thanks in advance