when should i take glutamine ?

[british bulldog 1]

what times of day do i need to take glutamine for maximum effect ?

[higherdesire]

30 min prior to work out and then after work out but not sooner than 3 hours after the first doseage

[british bulldog 1]

should i not have it throughout the day

[higherdesire]

recommedations are 30 minutes prior to work out and then after work out but not sooner than 3 hours after the first dose. I have not seen any other recommendations. Good luck!