I have read a bunch of studies and peoples opinions on this site and others on how best to use hgh. One study says one way another says this way, the same with peoples opnions. I am personaly about to start using HGH to help recover from a shoulder reconstruction, i want to get the most out of it.

My questions is when do you think hgh should be taken?
And if you think it comes down to the indivduals goals please tell me why taking it at such a time will be better for the indvidual.