I am having gyno surgery on just one nipple and I am going to be out of the gym for a while. Usually your are suppose to take off around 4 weeks to heal but I am going to try to get back as soon as possible doing light workouts and cardio anything to keep what i have rite now. I am currently also taking 4ius a day of hgh. How should I eat to help maintian the muscle and strength that i have while recovering?
Thanks in advance!
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