Review my diet

[feurion]

8:20 am Meal 1 :
Cow milk+whey protein 1 scoop , 1 cup oats

11:00 am Meal 2 :
3 Egg whites

1:00 pm Meal 3:
Veggies ,3 slices of wheat bread, Chicken breast +salad(carrots,cucumber )+ papaya

4:00 pm Meal 4 :
sprouts


6:00 pm:Meal 5
Meal Replacement

7:00 pm :
Workout

9:00 pm Meal 6:
Whey shake


10:30 pm Meal 6:
Same as Meal 3

[lelyano23]

whats ur stats and goals from this diet?

[feurion]

whats ur stats and goals from this diet?

Well iam
height : 5'7''
weight : 76
age: 26
fat% : 22 Approx

want a lean lookin ripped body so put in all uer thots that wud be really nice

[FortKnox36]

Well iam
height : 5'7''
weight : 76
age: 26
fat% : 22 Approx

want a lean lookin ripped body so put in all uer thots that wud be really nice

76 kg?

[feurion]

76 kg?

yup dats true 76kg sorry for that

[FortKnox36]

8:20 am Meal 1 :
Cow milk+whey protein 1 scoop , 1 cup oats Have a half cup of oats here. And 2 scoops whey.

11:00 am Meal 2 :
3 Egg whites Thats only like 12g protein. I would add 3 more egg whites and 1 whole egg. Have your other half cup here.

1:00 pm Meal 3:
Veggies ,3 slices of wheat bread, Chicken breast +salad(carrots,cucumber )+ papaya Make sure your chicken is 6-8oz and I would maybe just have 1 or 2 slices of wheat bread.

4:00 pm Meal 4 :
sprouts This really isnt a meal. I would have some chicken in here as well or fish.


6:00 pm:Meal 5
Meal Replacement

7:00 pm :
Workout

9:00 pm Meal 6:
Whey shake I take in some carbs PWO.


10:30 pm Meal 6:
Same as Meal 3 Since you are trying to lose body fat I would def not have carbs past 6pm unless it is PWO.

When I am cutting I do cardio 4 times a week. Usually 2 times in the AM before my first meal. I also always cut carbs past 6pm.

I gave some advice in bold/underlined, but thats just what I would do...

good luck,
C

[feurion]

Tanx FortKnox36 so thats no wheat bread for meal 6 i guess