Fat Pockets

[juice5kid]

My problem is i have fat deposits on my sides and lower back every since i was a kid. Impossible to get that v shape. A lot of people say these "stubburn areas" are impossible to lose with diet and training.
is there any truth to this? anyone have the same problem?

[jnewton86]

do you know your bf%? i disagree though, with proper diet, cardio and weight training you can get as slim as you want too

[juice5kid]

im at around 11-12%
pretty ripped upper body and legs, its just my midsection. always has been

[jnewton86]

interesting, have you posted your diet and training yet to be looked at? stats as well

[dedic8ed1]

Get your diet in order and do sprints 3 days a week.10-40 yard sprints 10 sec intervals.In the morning on empty stomach.

[juice5kid]

hey thanks i going to start that right away.

i was wondering though if this was a myth about "Fat pockets" that cant be lost with exercise and diet.

[swol_je]

Its a myth, Proper diet and cardio and you will get rid of it. Everyone holds fat in different places, its hard for me to lose it in my ass and hams., It always seems to be the last to leave.

[kalspic]

i heard yohimbine might help get rid of fat around the midsection. but some people might say other wise

[IM708]

i heard yohimbine might help get rid of fat around the midsection. but some people might say other wise

Yohimbine is a stimulant, it doesn't magically get rid of it.

[higherdesire]

No such thing at spot fat reduction. You can control it with diet and cardio though no matter what. It can be more work than you want to do but you can do it if you choose. Post stats, diet, and schedule for real advice though. THanks.