Okay, so a buddy of mine just started a cycle and wanted me to run it with him. This would be my first cycle and was looking for some input. He is running some hgh with deca and test. I wasn't really wanting to do all that so I opted for just the deca and test. I've been researching for the last week reading all over to get a good idea of what i'm getting into and thought after all that I should just ask you all what was good. This is what I have:
10 ml Test 250
10 ml Deca 300
Now i would like to know what else i should have before i start. I don't want to start and not be able to find something else i need. What should I take during to counter sides and what should be done for pct?
I'm 23 and have been working out for many years. What i'm looking to do is GROW in mass and strength. Here's what a typical week is looking for me right now(exercises change up when I no longer get sore from a workout):
Monday/Thursday:
Chest/Arms
5-6 Sets Bench/Dumbbell Press with Barbell Curls in between sets
4-5 Sets Incline Bench/Dumbbell with Incline Dumbbell Curls in between
4-5 Sets Dumbbell/Pec Deck Flys with Hammer Curls in between
4 Sets Single Arm Tricep Pushdown with Variation of Bicep Curls in between
4 Sets Single Arm Tricep Pulldown with Variation of Bicep Curls in between
4 Sets Skull Crushers with Variation of Bicep Curls in between
Tuesday/Friday:
Back/Shoulders
4 Sets Upright Rows with Front Dumbbell Raises in between
Infinite sets of Barbell Shrugs(I really get into these) with
-4 Sets Front Dumbbell Raise(Rotated) in between
-4 Sets Lateral Dumbbell Raise in between after front raise
4-5 Sets Reverse Pec Deck Flys with Close Grip Pulldowns in between
4-5 Sets Dumbbell Shrugs with Single Arm Pulldown in between
4-5 Sets Shoulder Press with Bent over Rows in between
Wednesday/Saturday:
Legs Legs Legs
8 Sets Squats
3 Sets Single Leg Extensions with Calf Raises in between
3 Sets Leg extensions(both legs) with Calf Raises in between
4 Sets Leg Curls with More Calf Raises in between
4 Sets Straight Leg Dead Lifts
Leg Press(instead of squats) if my body is beaten up
Now I'm at the gym 2+ hours a day. With abs randomly thrown into a routine(usually legs since i can do these easily between sets). I do not do cardio. I have 30 sec. rests between every set.
I just read that's too long for a workout in another post...How do you hit all your muscles in less time? I'm freakin passing out pushing this hard already!
Now for my stats...
I'm 5'6" and weigh 150 give or take on any given day. I was at 155 before losing 15 pounds due to MMA training over the summer. Last time i checked i was 6% bf. I'm sure its less now considering that was a year ago. I max at Bench-310 and Squat-455.
If there's any other info you need, just ask
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