quaker white oats vs organic oatmeals

[Freefalling]

i was wondering if quaker white oats is a "healthy" source of carbs. since its white and "cheap" i figured its refined, thus not a good source of carbs. Like white bread vs whole wheat bread and white rice vs brown rice. Appreciate your input on this guys.

[jamyjamjr]

whole wheat, brown rice, natural rolled oats... dont eat instant shit..