Back progress Feb 27th April 18th

[dedic8ed1]

Never been this ripped before and I got a lot of room left for adjustments.

Sorry the first pics are from March 27th.

[dedic8ed1]

Couple more.

The Christmas tree is coming out big time.HOLY SHIT!!!And I'm so white I'm haunting my back yard.When I get tanned up look out!!!Notice the veins in my right arm in the third pic hell yeah!!!

[NewMuscle83]

damn, good job dude. hard to believe you're natty!

[dedic8ed1]

damn, good job dude. hard to believe you're natty!

Only if you've never taking your ability's to the max.You can do it bro just give your self to dieting without the thought of cheating.Thanks.

[Matt]

Looking very good bro, awesome work...

[DSM4Life]

bf is about 18%. I would start cutting.

[BIG_TRUCK]

Eat something skinny!

Looking lean, how much more are you going to cut for?

[Deltasaurus]

dude your fvcking Shredded. im doing the A.M cardio at least for an experiment

[dedic8ed1]

dude your fvcking Shredded. im doing the A.M cardio at least for an experiment

So now your gonna listen...lol tear it up bud but take baby steps.

[xnotoriousx]

very lean, great work.

What supps have you been taking during your cut?

[dedic8ed1]

Bf%9.7 after 4 meals from the hand held device.

[dedic8ed1]

very lean, great work.

What supps have you been taking during your cut?

Not a damn thing.I posted in another thread that all that supp crap is bullshit.All supps are nothing more then a way to throw your money away to a company that hooked you in to there marketing strategy for a reason to buy there bullshit products.I'll never give my money away for some product that's already provided in the foods I'm eating.Spend your hard earned money on food and dedicate your self to diet and training and the rest will fall into place.

[dedic8ed1]

Eat something skinny!

Looking lean, how much more are you going to cut for?

Thanks,I wanna expose my lower abdomen and see just how much muscle I can retain while doing so,maybe 4%.I've stayed full and hard throughout which tells me a couple things,I'm dialed in properly and not burning to much calories and no where near depleting my self.People tend to take to much carbs,fats out of there diets because there listening to what every no it all tells them is the law in dieting.Here's my answer how are you gonna tell me what works for me?I was always a heavy kid growing up, so slow metabolism hard to lose fat and put on muscle.So I put the process of elimination in effect and reserved patience for what I wanted to achieve.Simple.

[BIG_TRUCK]

Not a damn thing.I posted in another thread that all that supp crap is bullshit.All supps are nothing more then a way to throw your money away to a company that hooked you in to there marketing strategy for a reason to buy there bullshit products.I'll never give my money away for some product that's already provided in the foods I'm eating.Spend your hard earned money on food and dedicate your self to diet and training and the rest will fall into place.

Thanks,I wanna expose my lower abdomen and see just how much muscle I can retain while doing so,maybe 4%.I've stayed full and hard throughout which tells me a couple things,I'm dialed in properly and not burning to much calories and no where near depleting my self.People tend to take to much carbs,fats out of there diets because there listening to what every no it all tells them is the law in dieting.Here's my answer how are you gonna tell me what works for me?I was always a heavy kid growing up, so slow metabolism hard to lose fat and put on muscle.So I put the process of elimination in effect and reserved patience for what I wanted to achieve.Simple.

I agree about all the BS supps. I just take some vitamins & a protein shake here and there to get some extra protein when I don't feel like eating.

I've always been on the heavy side growing up too. I bet it feels nice seeing you lean up week after week. That's probably why your seeing how far you can go and lean up 2 just so you know you could.

You seem to have your diet down. Keep it up.

[JKBB44]

if you don't mind me asking what does your diet look like?

[dedic8ed1]

Looking very good bro, awesome work...

Thanks..

[Big]

Looking great bro, well done.

[dedic8ed1]

Here's my diet primer.I dropped the chedder and added 12-16oz lean steak/2 cups of broccoli as last meal and ppwo is either 10oz turkey or 10oz boneless breast and broccoli.This was my first adjustment when the fat loss came to a crawl,and I upped my calorie expenditure by 10min am cardio and 20min pwo.My results are based upon process of elimination on what fats and carbs and at what level work best for my pre programmed metabolism and level of activity.Your response may and most likely differ from mine.http://forums.steroid.com/showthread.php?t=380496

[dedic8ed1]

Looking great bro, well done.

Thanks Big,natty all the way bro now and forever!!!

[NathanSummers]

Throw in some lat shots from the front

[dedic8ed1]

Throw in some lat shots from the front

That's a really weak pose for me.Once I reach the peak of the diet I'll hit all the poses.