Help For A Girls Diet

[RoidBoid]

Hey guys im asking on behalf of one of my friends, she is underweight by quite abit, i think its sexy but she isnt happy and wants to gain half a stone or so.... Now she eats pure crap, genral meals 3 times a day, im not familier with the womens side of dieting so i leave it to you guys.... basically im after a simple diet plan

thanks

[Phate]

Hey guys im asking on behalf of one of my friends, she is underweight by quite abit, i think its sexy but she isnt happy and wants to gain half a stone or so.... Now she eats pure crap, genral meals 3 times a day, im not familier with the womens side of dieting so i leave it to you guys.... basically im after a simple diet plan

thanks

have her make an account and get on her if possible, that way you don't have to be a medium as doing it that way will take quite sometime

[RoidBoid]

ive tried that phate but she doesent belive anythink she reads... im just looking for a basic weight gaining diet for a girl of about 120lb.

[ottomaddox]

How tall?
Does she work out?
What are her goals?
Give us some help help here?????????
How do we know anything about this person that needs help?

Why do people make threads and give no freaking details?

Do you go to a mechanic and say something is wrong with my car and not bring your car?

Honestly....people need to use their head

ive tried that phate but she doesent belive anythink she reads... im just looking for a basic weight gaining diet for a girl of about 120lb.

[DSM4Life]

just copy Rulhs diet.

[RoidBoid]

doesent work out, 5,9ft ... skinnyyyy ... i mean her legs are like bean poles, she has a fast metabolism as she eats quite abit most of it not healthy either.

Rulhs Diet?

[eatrainrest]

doesent work out, 5,9ft ... skinnyyyy ... i mean her legs are like bean poles, she has a fast metabolism as she eats quite abit most of it not healthy either.

Rulhs Diet?

hahaha...calculate her BMR and then set a goal...im guessin she is an ectomorph .. if she doesnt go to the gym then idno what she wants to gain fat?

[jamyjamjr]

female BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )


once you have that number, you can multiply it by an activity number to figure out your daily caloric expenditure, be honest here as this is the very cornerstone of your diet, if you are between two of the below activity levels then just multiply by a number in between them

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:


If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2
If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.725
If you are extra active (very hard exercise/sports & physical job or 2x training) : Calorie-Calculation = BMR x 1.9