Hey everyone, a friend recommended me this site because im pretty ****in clueless on what to do with my workout and diet... What I want to do is bulk up and get shredded afterwords.. I would like to bulk up to 230-240 pounds then shred to 200-210..
After reading here, I figured my work out routine is complete shit.. My workout looks like this:
Day 1:
Warmup: Running up and down 14 stairs 20 times
biceps: Db curl 3x8
Chest: db Flys 3x8
db chest press 3x8
Abs: Crunches 3x50
supported crunch 3x50
Day 2:
Upper back: Db row 3x7
db pull over 3x6
Triceps: overhead dbextensions 3x9
Chair dips 3x10
Legs: Squats with weights 3x8
Lunges 3x8
And I usually do as many push ups as I can every morning and before I go to bed...
I workout at home right now... I have a bench, and a set of dumbbells that go up to 50pounds. I havent been able to go to the gym yet but I plan to soon... but I would like to know some good home workouts.
I am also taking allmax quickmass twice a day, around 650 cals per shake..
Yeah I need some major help :|
I never had any proper guidance.. I have been working out for almost a month now.
EDIT: posted in wrong section sorry guys
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