Abdomen after 2 days calorie surge!!

[dedic8ed1]

I bumped up all my fats and carbs.Traded almonds for natty peanut butter and all slow digesting carbs for starchy carbs as well as throwing a banana in with my cream of wheat.Cream of wheat is not a starchy carb but I was craving something different from oats, I don't like white potatoes for breakfast.Also a banana with pre and pwo meal.The veins are only getting larger and my muscles are really pushing against my skin.I gotta say this I've never been more driven to get in my best condition as a result of being disciplined with my nutrition.At this point I'm so lean that I can evaluate how each different carbohydrate effects my condition.I really see why bbr's keep a journal on what they eat and how they look from it, pretty amazing.When I started the calorie surge I was 172.3 after my pwo meal on fri,Last night I was 175.4 which is nothing in comparison to what this protocol is gonna do for my gains and replenishing a positive nitrogen balance,and will also spur muscle growth.I'm taking the day off and gonna try and sleep as much as possible to let my nervous system refresh a bit.I want to take 2 days off but I don't like to be out of the gym for more then 24hr's.Monday will be the real change up in the training.I'm gonna keep my leg lifts in the am before my morning cardio25 min,and bump up my pwo cardio from 25 min to 45 min only doing heavy abs once a week just rope crunches 3 sets.Keeping my calorie intake the same after much debate whether I should lower intake and raise expenditure I spoke to an amateur bbr that said I would only get smaller by doing that.He said as hard and lean as I am it would be the wrong move and that bumping up my cardio and doing heavy rope crunches once a week would be the final turn on the road to my best condition.

[manwitplans]

Sick ripped bro!

[dedic8ed1]

Sick ripped bro!

Thanks,wait till 30 days from now there's sick there's sick as hell and then there's dedication on a sick level

[Lfs2shrt2bsml]

looking good mate 30 days out are you? looking good. sorry looking sick

[Maddogdh]

you need to ditch the ash tray dog, but ya your ripped!

[dedic8ed1]

looking good mate 30 days out are you? looking good. sorry looking sick

No I'm not doing a show.Just can't wait to see progress 30 days from now..Thanks.

[dedic8ed1]

you need to ditch the ash tray dog, but ya your ripped!

Ha,it's not mine I just noticed that my self.Thats my room mates room he's got the master with the better mirror.I can't stand cigarettes and dispise those who smoke.Thanks,

[NBRD1808]

excellent all round progress mate well done

[fighterinsnatch]

UNREAL! Looking great.

[PittBoy]

Nice! Very sick indeed! Now that's some work ethic man!

[Dukkit]

sweetness right there bro.

your dedication is crazy and i commend you on that

keep it up and keep us updated!!

[Knockout_Power]

very impressive. Like you said, must be nice to be lean enough you can see almost immediate results from your carb intake changes. Only makes growth quicker when you know what works best for ya.

Great job, more pics

[dedic8ed1]

Nice! Very sick indeed! Now that's some work ethic man!

Thanks,Ninja scroll is my shit bro.I love Anime.Hellsings my bomb shit.

[dedic8ed1]

very impressive. Like you said, must be nice to be lean enough you can see almost immediate results from your carb intake changes. Only makes growth quicker when you know what works best for ya.

Great job, more pics

Thanks,White rice had my chest hemmrigding veins all over.

[dedic8ed1]

I already had these up but for those who missed them took these on calf day.

[dedic8ed1]

Another one.

[Deltasaurus]

looking good i started A.m empty stomach cardio today i got a 25minish walk i wake up put on my shoes and walk up the block and back then eat breakfast. Im hopping to lean out anywhere near as well as you have.

[dedic8ed1]

looking good i started A.m empty stomach cardio today i got a 25minish walk i wake up put on my shoes and walk up the block and back then eat breakfast. Im hopping to lean out anywhere near as well as you have.

Stay consistant with your meals for 1 month see how and when the fat loss stops or comes to a crawl and then up your calorie expenditure while keeping your calorie intake the same.

[Tigershark]

Geat work!

[Turkish]

dedic8d1- you`re looking in awesome condition there.

Was curious to know your diet, you`re clearly consistent as the results show but is there anything you do to make your clean meals a little more palatable!

thanks

[hugovsilva]

Awesome job bro. You look sick ripped. Don't forget to post the pics 1 month from now.

[dedic8ed1]

dedic8d1- you`re looking in awesome condition there.

Was curious to know your diet, you`re clearly consistent as the results show but is there anything you do to make your clean meals a little more palatable!

thanks

Lemon juice on the chicken.Lemon Dash is a staple any type I use for my fish and chicken and tuna.No sugar perserves melted on my oats New Splenda,cinnimon I also use on my sweet potatoes.Butter buds or molly mc butter for my egg whites,broccoli.Nu salt on my steak.But remember the no guts no glory.In the ladder phases of the diet to reach your best condition dropping the sodium in steps will help remove the remaining fat from your lower abdomen to fully expose it.

[dedic8ed1]

Awesome job bro. You look sick ripped. Don't forget to post the pics 1 month from now.

Thanks buddy you look great yourself.I'm pretty excited about reaching my full potential this go around and I'll be there real soon.It's not even May and I can't believe I'm this tight.Honestly from this level of dedication to my nutrition and training I've never felt so good.No drug on the planet or any sex in the world can even touch this feeling of vindication and level of positive moral I've achieved from it all.I won't forget.

[dedic8ed1]

Geat work!

Thanks,

[wanabeMASSIVE!]

sik blad, like iv said b 4 awsome prgress!

[Narkissos]

Not bad at all.

[dedic8ed1]

Not bad at all.

Thanks,
It's the Barbados bomber!!!How's it going champ?Any comps last year or up coming?

[Deltasaurus]

Lemon juice on the chicken.Lemon Dash is a staple any type I use for my fish and chicken and tuna.No sugar perserves melted on my oats New Splenda,cinnimon I also use on my sweet potatoes.Butter buds or molly mc butter for my egg whites,broccoli.Nu salt on my steak.But remember the no guts no glory.In the ladder phases of the diet to reach your best condition dropping the sodium in steps will help remove the remaining fat from your lower abdomen to fully expose it.

how should i drop sodium??? i dont wanna drop creatine but i only use 5grams a day.
as far a sodium that means what drop the:
Mustards
low sugar ketchup
hot sauces
soy sauce
etc....
???

And im doing A.M cardio for 25mins keeping track of everything, still lifting heavy as usual and doing HIT,sprints,Walking my dog and Jiu-jitsu.so i plan on being G2G by June 8th which is my goal.Tan and Abs

[dedic8ed1]

how should i drop sodium??? i dont wanna drop creatine but i only use 5grams a day.
as far a sodium that means what drop the:
Mustards
low sugar ketchup
hot sauces
soy sauce
etc....
???

And im doing A.M cardio for 25mins keeping track of everything, still lifting heavy as usual and doing HIT,sprints,Walking my dog and Jiu-jitsu.so i plan on being G2G by June 8th which is my goal.Tan and Abs

If your doing am cardio don't do hit sprints yet.Save the high intense training for the ladder of your program.Don't drop anything until you've been at it for at least 8 weeks depending on your bf%and goals.Just wait and see what the am cardio does for a couple weeks and when the fat loss stops just up your cardio in the am and pwo.but don't eat any less.As far as sodium that will be the last thing to drop when the stubborn lower ab fat is all that's left.

[Narkissos]

Thanks,
It's the Barbados bomber!!!How's it going champ?Any comps last year or up coming?

Nah man... Been out with injury... so I semi-retired.

Since then I've been making champs

[dedic8ed1]

Nah man... Been out with injury... so I semi-retired.

Since then I've been making champs

Sorry to hear that.Get anyone one there pro card yet?

[InsaneInTheMembrane]

Lookin ripped to shredz

great going broda! waiting to see more progress

cheers

[dedic8ed1]

Lookin ripped to shredz

great going broda! waiting to see more progress

cheers

Thanks man,
Check out my back thread.
http://forums.steroid.com/showthread.php?t=383394

[xavier_888888]

damn damn damn! you look good bro. Got me motivated just lookin at your pic bro.

[ni4ni]

nice work. looking good

[dedic8ed1]

damn damn damn! you look good bro. Got me motivated just lookin at your pic bro.

Thnks

[phat_matt85]

SicK...GOT ME MOTIVATED ALSO!

[Lightsout2184]

as always awesome pics. looking good bro

[freddyfresh33]

impressive

[dedic8ed1]

SicK...GOT ME MOTIVATED ALSO!

as always awesome pics. looking good bro

impressive

Thanks guys.

I'm using too much cream in my coffee and I drink alot of coffee,which is pretty much my chocolate so do speak.It's the only sweet I still haven't dropped.Now that it's the weekend going without it will be easier then taking it out on a work day.I can tell my skin is still very blurry in my shoulders where I'm crazy vascular,which is I'm almost positive is the dairy"cream".No more caffeine I can't stomach black coffee.I know I said I'd post pics tomorrow but I still haven't found the cash or time to tan so next Friday it's on.