can this be right

[countrybhoy]

im am 3/4 through my cycle and my strength has just waned i mean i am lifting 15 -20 kg less on most things than i was 2 weeks ago . everything feels like i am lifting a house . one of the so called gym experts . (every gym has one) told me i was over trainning . how can you over train . can this be true .

[CHAP]

If you know that your gear is good than I would say that he is rt.

[countrybhoy]

this stuff good m8 . i increased my build and lifting power by more than i could imagine . im watching my diet carefully taking my protien not forgetting i need carbs to . but i didnt think 3 hrs a day 5 days a week was excessive . i know lads doing alot more than that . maybe my age is kicking in to .

[D7M]

3hrs a day/ 5 days a week.

what are you doing exactly?

[RA]

I never go over 1 1/2 hrs...normally dont go over an hour. 3 is too much..Im not sure what your doing that would take so long but Im guessing your over training.

this stuff good m8 . i increased my build and lifting power by more than i could imagine . im watching my diet carefully taking my protien not forgetting i need carbs to . but i didnt think 3 hrs a day 5 days a week was excessive . i know lads doing alot more than that . maybe my age is kicking in to .

[countrybhoy]

i never stop m8 . mon wed frid i do my back and tri and legs tues thurs my bis my chest and sit ups . and every day i do a 30 min swim . this is the way i have always done it . is it wrong

[countrybhoy]

there is that many cable and machines aswell as free weights i want to do the lot . i feel like i am cheating myself if i leave early .

[D7M]

so your split is like this?

mon: back, tri
tue: legs
wed: back, tri
thur: chest, bi, abs
Fri:back, tri

??

[countrybhoy]

so your split is like this?

mon: back, tri
tue: legs
wed: back, tri
thur: chest, bi, abs
Fri:back, tri

??

no . lol

mon wed frid i do my back and tri and legs

tues thurs my bis my chest and sit ups


and like ive said everyday swimming . atleast 30 mins .


if im wrong please tell because im a bit pissed off with the way im feeling .

[CHAP]

my split-
chest
back
shoulders/traps
tris/bis
legs

days off as needed.

[CHAP]

You are over training like a crazy man. Whaen I am on cycle I wwill sometimes do a bodypart in the morning and another in the evening. But 3 in one sessin not even split through the day is crazy. Give your body the rest it needs and you will grow and you wont be so damn tired

[D7M]

yah, that's waay too much bro.

I personally don't need to see the need to hit a body part more than once a week.

here's another option:

M Chest/bicep
T off
W Back
TH off
Fri Legs
Sa Delt/tricep
Sun off

No way you should be in the gym for 3hrs.

[countrybhoy]

cheers m8 . how did you know i was tired though . im falling asleep before i even get to work .lol i really though i was just getting older .lol


thanks everyone for the help

[sigman roid]

this stuff good m8 . i increased my build and lifting power by more than i could imagine . im watching my diet carefully taking my protien not forgetting i need carbs to . but i didnt think 3 hrs a day 5 days a week was excessive . i know lads doing alot more than that . maybe my age is kicking in to .

3 hours a day bro your crazy im in and out of the gym maximum hour and a half.

[chuckt12345]

where the shoulder workouts? Even if you over train to the extreme i cant see it dropping 20kg of strenght,, that doesnt make much sense. Maybe you just had a bad couple days.
What is your cycle adn what have your stats jumped up to.

[countrybhoy]

i do my shoulder m8 with my chest i never thought of them as seperate .bad week more like . stuggled to do 120kg today on the bench ffs. 6reps my arms felt like jelly . my trainning bud was wetting himself

[chuckt12345]

oh i never mix shoulders and chest same day,, chest and back maybe but thats just me. Anyways,, what were your stats prior and what are they now?

[countrybhoy]

Well before that is what i was lifting 120kg .and then i got it up to 140kg now im back at 120kg but it feels heavier than before lol . Look i know it makes no sence . . Im taking the weekend off go back monday see what happens