my bulking diet (im on) please help guys

[doctorclaus]

So this is what my diet consists of:
im on test and deca so my appetite is incredible 197lbs 12% bf 5'10'' im trying to get to 225lbs you think this diet will work???

meal 1: 7 eggwhites with 2 yolks (for flavor) 8 0z of chicken salad, 2 bananas

meal 2: protein shake 60 mg, almonds or peanuts unsalted

meal 3: 2chicken breasts 2 thighs (grilled) or steak or tons of sushi, rice vegetables

meal 4: tuna salad and some fuit or beef jerky

meal 5: protein shake 60 mg and or protein bar

meal 6: go to mother's or sister's to eat whatever is for dinner ex beefstew, ground beef with veggies you get the idea rice, fruit(eat till i cant)

go to gym

meal 7: protein shake 60 mg and tuna salad or hb eggs.

i try to stay full at all times with protein rich foods. absolutely no bread, cookies, nachos, pizza etc

[xnotoriousx]

So this is what my diet consists of:
im on test and deca so my appetite is incredible 197lbs 12% bf 5'10'' im trying to get to 225lbs you think this diet will work???

meal 1: 7 eggwhites with 2 yolks (for flavor) 8 0z of chicken salad, 2 bananas

meal 2: protein shake 60 mg, almonds or peanuts unsalted

meal 3: 2chicken breasts 2 thighs (grilled) or steak or tons of sushi, rice vegetables

meal 4: tuna salad and some fuit or beef jerky

meal 5: protein shake 60 mg and or protein bar

meal 6: go to mother's or sister's to eat whatever is for dinner ex beefstew, ground beef with veggies you get the idea rice, fruit(eat till i cant)

go to gym

meal 7: protein shake 60 mg and tuna salad or hb eggs.

i try to stay full at all times with protein rich foods. absolutely no bread, cookies, nachos, pizza etc

Take a look at the how to bulk sticky to get a real good example diet.

I think you might want to be taking in more carbs and probably even knocking down the protein intake a bit

*edit* just looked back and noticed that you said you were on test and deca, so my statement might not be correct. I really don't know the ideal nutrition while on cycle.

[jamyjamjr]

do you know your bmr and tdee??

[eatrainrest]

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
http://forums.steroid.com/showthread.php?t=323516 ** WATCH ALL DVD VIDEOS FIRST!
http://forums.steroid.com/showthread.php?t=384395 BMR CALCULATIONS


also, post up macros of all the meals with your daily caloric intake

[eatrainrest]

damnit jammy beat me again lol

[doctorclaus]

BMR= 3406.58 i have to get working on my macros

[eatrainrest]

BMR= 3406.58 i have to get working on my macros

we will be waiting. . . . .

[doctorclaus]

thank you still working on them kind of tough to figure everything out with work and all. thanks for your patience will have them by monday

[Jfew44]

Fitday.com can help you determine macros better than most sites out there.