On your cheat day!

[Sicilian30]

(Alright guys, this is not as in cheating on your woman, but as in your diet. )
I am doing a poll here to see what you guys normally do on your cheat day. Do you basically just cheat on one meal or make the entire day a free for all!
I just wanna kinda get a feel for what you guys do!

[Fullback57]

I try to only have one cheat meal on my cheat day, but lately that hasnt been happening.... ....I gotta really buckle down on limit my cheat day to one or maybe 2 small cheat meals

[askingforit]

girl scout cookies about killed me this week!

[Tobey]

What is a cheat day? Heck during the hoildays I had cheat weeks!LOL
Actually I'm pretty good about watching what I eat during the week and limit the no, no's to only during the weekend. Either Sat. or Sunday depending on my schedule.
Tobey

[Billy Boy]

The longer you cal count the more you find that you stop doing it,I have not cal counted since Dec and have the odd cheat meal here and there which is once every 2 weeks or so but I,m leaner and weigh more for not cal counting!

[thecoachman]

A Glutton for Ice Cream ("nutz about Malt" and "Choc and Peanut butter")

I just had some

mmmmmmmmmmmmmm,mmmmmmmmmmmm GOOD!!!
I start another 5 days of no Carbs
wish me luck.....

[llbeastcd]

I'm low carbing in 10 day cycles, and when that one carb day comes up, believe me... I don't get cheated.

[Babyweight]

I've never cheated small.. If your going to go for it you might as well go all the way.

[manijak]

I'm perfect I don't cheat
Beer ,fries ,little debbies' Swiss rolls, hamburgers,peanut butter,pop-corn ,doritos and the rest of the good food are the essencial part of my diet

[Socio]

is a family pizza considered small? :lol
anyways i think all us australians are alike .... i like to get a little fatty in the offseason . i love KFC too like my man Lee P.
by the congrats on his 1st ifbb pro win , hopefully many more to come ...

[Mr. Trenton]

I really try not to cheat during the week at all, but if I do its only on one meal. But on the weekend if I cheat a little bit, I feel really bad about myself and I say "fuck it", and go all out but then after I feel like shit and really hate myself. But this is gonna have to change since I'm starting my pre-contest diet on March 21, so I'll be 12 weeks out from the show. Its gonna be a fucking nightmare.

[Canes4Ever]

Originally posted by Diesel
What show are you doing Trenton?

BTW, Girlscout cookies came in! Wife came home with four boxes. I looked at her and simply said WTF?

Girl Scouts Peanut Butter cookies RULE !

(won't have any though until next year !!!)

[Sicilian30]

Gave up sweets for Lent.. and let me tell ya, I am about ready to kill someone for some girl scout cookies...

[Canes4Ever]

Originally posted by Sicilian30
Gave up sweets for Lent.. and let me tell ya, I am about ready to kill someone for some girl scout cookies...

Thin Mints or Peanut Butter ones?

[broncojosh]

The Chinese buffet kicks my ass on my cheat day!

[Sicilian30]

<----breakign out the ole shot gun...

[Canes4Ever]

Originally posted by Sicilian30
<----breakign out the ole shot gun...

You keep your gun in your pantz !

[mishon1]

dont have any trouble with cheat meals. my cheat meal would b skipping a meal. i hate eating so much food.

[Sicilian30]

Umm Cane's not that kinda gun bro, that is only for da ladies.....
come on now bro..
<---straight mofo.. LOL, but I still think you are pretty okay Canes.. LOL

[Canes4Ever]

Originally posted by Sicilian30
Umm Cane's not that kinda gun bro, that is only for da ladies.....
come on now bro..
<---straight mofo.. LOL, but I still think you are pretty okay Canes.. LOL

<wink> thanks Sicilian, I think you're ok too.

[Core]

I usually eat perfect mon-fri. Then on the weekends I eat pretty good, watching just about everything I eat. I'm not as strict on the weekends, gotta live a bit, but I wont just go wild and destroy all the hard work over the week.

[Shredz]

cheat meal once a week...usually save it so that i can take the lady out to dinner. Would rather cheat on a meal and make her happy at the same time. Nearing the end of my dieting down..say I am dieting for 12 weeks..so the last 3-4 weeks..i do my best not to have a cheat meal. But I will take a chocolate chip cookie in....

[lethalppl]

that my one vice eating the daily cheat meal lol no i try to be pretty good

[testprop]

pizza all the way! or a nice burger

[MIKE_XXL]

When dieting one cheat meal on a cheat day, while bulking up free for all on saturday....gallon of icecream and all............

[Canes4Ever]

Originally posted by MIKE_XXL
When dieting one cheat meal on a cheat day, while bulking up free for all on saturday....gallon of icecream and all............

What flavor? I'm a pistacio nut (get it?? LOL)

[MIKE_XXL]

Rollo icecream, it's chocolate with caramel........make my mouth water, 4 more weeks..........and Snicker icecream bars.....oh that's just way to good, if god had a flavour it'd be one of those...

[Nico]

Oh man those snickers icecream bars are sooo good. Damn I am getting sick cravings now!!!!!! This sucks..

[Iwan2bsolid2]

used to go nuts and plan my shit out in advance...ok box of raisen bran crunch for breaky, peanut butter and jelly toast for snack, go out to dinner, chili's- burger and fries, or Claim Jumper- big ass damn burger and fries...then ice cream at coldstone creamery...used to do this like every sunday...I basically ate myself sick, then it took me till like Wednesday to feel back to where I was before that Sunday gorge. I don't do that anymore...now I'll have a cheat meal, or a cheat desert, or just eat more healthy food than I normally would, I love to eat. I found that not having a whole cheat day has worked out better for me, since when I do cheat and eat something bad it just sparks my evil taste buds and I can't stop myself...

[BigMike J]

Hell there is no such thing as a "cheat meal." I too like to cheat big, if im going to do it im going to do it right.

I go all out, on shit that i been eye ballin, but staying away from. Tweenkies, Dingdongs,(hostess dingdongs)pizza, and even some healthier stuff like, turkey burgers with fat free cheese. Low carb burrito's. yada yada yada. which reminds me.. I got to go now

Peace out.

[The French Curler]

I'm an ectomorph, so I hardly ever worry about putting on extra pounds; thus, I eat whatever the hell I want on cheat days! (except for soda, I NEVER drink soda, always 10 or more glasses of water a day, at the most a DIET soda)

[skylyn]

Our cheat days are all planned out and the night before cheat day is like christmas to us. We can't wait to go to sleep and wake up so we can eat. We're with Tobey on the cheat weeks it sounds like a good idea to Us!!!!!

[BIG R]

Cheat day is the WHOLE DAY. Does any one out there eat steamed chicken with rice on their cheat day?

I'm with Mike XXL on the whole Ice Cream thing. I am a HUGE fan of Ben and Jerry's Penut-butter cup ice cream. It has large pieces of Reeces penutbutter cups in it.

And well the all you can eat Chinese Buffet if my favorite place to hang out and just shove calories in my face!!!!

Peace,
Big R

[Pheedno]

A few things Pheedno grubs on during the cheat day

Lamb and Yorkshire pudding- homemade(shit is so damn good)
Fetuccini Alfredo- nothing but homemade
Oatmeal, chocalate chip, and butterscotch cookies- homemade
Chocalate Raspberry Truffel ice cream-Godiva
7 layer dip- homemade- I could eat 5 gallons of this shit
Fried catfish and hush puppies- caught on the dock and fried at home
Big fat ass hamburger- Tookies(Houston members might know this place)
2lbs. of fajitas-Pappasitos
Whole lotta beer
Whole lotta Crown
4a.m. IHOP Big country breakfast

And every once in a while I'll stop off and get 20 Tacos from Jack and the Box

[concious]

I stick pretty close to my diet all the time, but once in a blue moon I will crave Cheesecake or Pancakes, or something that I haven't eaten in months....I just eat it and move on.....my BF is the lowest it has been and my weight is consistent.......Problem is, I don't know that I feel completely guilt free.
I quit smoking a a couple years ago- after 18 years smoking- and I get a guilty feeling if I "sneak a snickers" as if I had a cigarette...and you know it's a slippery slope between one cigarette and an o2 tank.
I wonder if a cheat day and 100% discipline outside of that might be more enjoyable.

[Pheedno]

Originally posted by concious
I stick pretty close to my diet all the time, but once in a blue moon I will crave Cheesecake or Pancakes, or something that I haven't eaten in months....I just eat it and move on.....my BF is the lowest it has been and my weight is consistent.......Problem is, I don't know that I feel completely guilt free.
I quit smoking a a couple years ago- after 18 years smoking- and I get a guilty feeling if I "sneak a snickers" as if I had a cigarette...and you know it's a slippery slope between one cigarette and an o2 tank.
I wonder if a cheat day and 100% discipline outside of that might be more enjoyable.

You gotta have a cheat day to reward yourself for the hard work. Keeps me sane to say the least.

[The French Curler]

Cheat days aren't for health! You do it so that you have something to look forward to in your diet at the end of the week. Sort of like a reward for your hard work. It doesn't keep you healthy, but it certainly keeps you "healthy" in a psychological aspect.

[shorty2big]

I am such a sucka for cookies!!! Damn, why did oreo have to come out with peanut butter and chocolate cookies?!!!!???!!They are going to be the death of me. Here I come Jenny Craig

[tt333]

I cheat once a week, I have to go to hooters to eat some Hot Chicken wings!!!

[DrJay73]

Edy's Dreamary series ice creams are the bomb on cheat day!