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Thread: 18y/o. New Lifter

  1. 12-18-2002, 05:48 PM #1
    abrowi10
    abrowi10 is offline New Member
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    18y/o. New Lifter

    Ok, first off I don't have any pics to post yet. I am 18 and going to start lifting at the beginning of the year. I am 6' 170 lbs, but my arms are small. I have no definition and was wondering if anybody has any tips or possibly a good website for newbie info. I am looking for routine, diet, etc..Thanks.
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  2. 12-18-2002, 05:58 PM #2
    abrowi10
    abrowi10 is offline New Member
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    Something please
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  3. 12-18-2002, 06:23 PM #3
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    RyDawg88
    RyDawg88 is offline Junior Member
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    YO, just look around the message board at all the posts, this board has really helped me create a good diet as well as routine, in one week ive gained 10 lbs on my reps.
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