late workout an hour to 2 hrs before bed time (post-w question)

[phat_matt85]

OK looks like at least 1 to 2 nights a week i can only make it to the gym at 8 pm, i get done 9 or 915 then i do this..

9:00 Post work out 40-50 grams of elliet protein, with 35-70 grams of glycomaize

10:00 londol broil all the wayy here, 3-7 oz

Im on cutting diet and is the carbs going to hurt my six pack lol? Im guessing no because its fast digesting and my body is using for the muscle? I read that you shouldnt eat carbs before bad or late at night

[jamyjamjr]

nope.. carbs will go where they're needed, your muscles!! how about u add an efa to that london broil??? avocado? olive oil??

[phat_matt85]

nope.. carbs will go where they're needed, your muscles!! how about u add an efa to that london broil??? avocado? olive oil??

Should i not take any more carbs then protein, or do 50% 50%?

What is efa? i have not add anything to london broil i just grill it. I do eat little bit of almonds with no salt added or salt free penuts