hey guys just wanted to post my diet up here to see if u guys have any advice for me. Iam 5'11" 188 lbs i want to be very lean iam at 12% bodyfat atm but also want to pack on muscle this is my diet most days.

meal 1.
9 egg whites
1 cup oats
1 banana
1 cup green tea

meal 2.
240g tuna
1 cup rice

meal 3.
250g turkey mince
1 cup rice
1/2 cup sweet potato

meal 4. pre workout
250g turkey mince
1 cup rice

meal 5. post workout
60g dextrose
150g tuna
banana or apple

meal 6.
250g steak
1 cup rice
1/2 cup sweet potato
1 cup mix vegies

meal 7.
9 egg whites.


total protein = 300g
total carbs = 270g
total fat = 90

supplements i just take a multivitamin twice daily. i was training on 200g of carbs a day and was not training very strong, i dont want to put on fat i want to put lean muscle on and i guess iam worried from having to many carbs.