New guy here looking for help

[crackajap-attack]

New to the website and looking for some advice/help on getting a cycle started. Ive been working out for a good year now lost 30lbs and gained a good deal of muscle and looking to get bigger and more defined. I still got a bit of fat on my stomach but I can start to see my abs. I just feel like my body is at a plateau.

I've done some research and I have read that Anvar seems like something I would want to get into but its cost seems pretty steep. I was wondering if you guys could recommend something for a first timer.

I'm 5'10 177lbs.

[T-MOS]

Welcome to AR

how about the rest of your stats please

age
bodyfat %
diet
PCT knowledge

[crackajap-attack]

22
12%

I drinka protein shake in the morning. chicken breast and broccoli for lunch protoein shake after i workout some more chicken or a steak for dinner and then antoher shake before bed. i eat about 1 cheat meal a week.

[ninesecz]

Is 12% from getting clipped or just your estimate? anyway! Test should always be your 1st cycle. test alone can help fat loss as well as build muscle but what are your stats// how long been training

[Tigershark]

Welcome.