I know ZMA has Vitamin B12, Magnisuim, and Zinc. Which one of these is good for your ejeculate to increase. I think its the zinc but need confirmation.
Associate Member
I know ZMA has Vitamin B12, Magnisuim, and Zinc. Which one of these is good for your ejeculate to increase. I think its the zinc but need confirmation.
Associate Member
Its the zinc
But just use all 3 to create zma
Made my strength go up but it also made me sweat like a bitch
Anabolic Member
not b-12, is b-6.
AR VET
It is the zinc.
Knowledgeable Member
I believe it is also used as a sleeping agent.
Junior Member
It is supposed to increase your test and help you sleep. All it did for me is make me about $30 poorer. If anything, I slept worse when on it.
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