Any good suplements after insulin use

[keithdolby]

Hi,

Would there be any good supplements that might be good to take after insulin use besides food, creatine, and glutamine. I take methy b12 injects and wonder if it might be beneficial to take these after workout plus insulin. Any other supplements that might be beneficial after using insulin? Thanks

[RedBaron]

Sounds like you have it. We use insulin to shuttle nutrients into our muscles to get them into recovery mode ASAP. What they are looking for at that point is just what they need for recovery. Good quality protein, some glutamine, some dextrose and you have just about everything they could ask for at that point.