i got alot of turkish sust which i brought back but wounded what works best with it ive tryed lots with of diffrent stuff wiv the packi sust im going back on next monday i lost alot of strengh but kept my weight i dont hold alot of water never have.

ive read steriod cycles and profiles but it doesnt tell you what works best well i couldnt find it

my goal is for muscle mass

stats
6foot
16.4st
waiste is about 33inches to 34inches
bf not a clue