okay im about to start a winstrol cycle and a hardcore diet this is what itll look like
9 am - 8 egg whites 1 yolk
11 30 am - protein shake
2 pm - 10 oz chicken
5 pm - tuna can + salad
6 pm - fruit bowl
7pm - workout
8 30pm - protein shake
10 pm - Sleep
and winstrol every other day
how fast wil lresults show and will it come from the 1 cycle of winstrol i do ? is winstrol a good steroid to use to cut up quick
id be wokrout 4 days a week and every day do cardio for 60 mins 30 morning 30 night. abs every other day
starting stats
5'11
183
arms 17
waist 33
legs 27
all i can think of and whats up to date
what are the changes ill see can any1 help me
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Originally Posted by Big
