First Cycle

[Vulcan]

Planning on doing my first cycle in a couple months and wanted some input regarding minor changes to my diet and workout routine if it should change to prepare/during cycle.

Stats;
21 yrs
5'11''
190lbs
10% BF

Cycle;
500/mg (250-m 250-th) Test E
Dbol 40/mg

Diet;

Meal 1:
1cups Oatmeal w/ Flaxseed, wheatgerm, blueberries, almonds
1cups Milk
1tbs. Olive oil
1cups Green tea
1cups Fruit Juice (freshly squeezed oranges, grapefruit, lemons, limes & pineapple)

Meal 2:
Protein Shake/Bar

Meal 3:
Ham & Cheese on W.Wheat bread
Prune Juice

Meal 4:
2cups Grilled Chicken
1cups Whole grain rice
1cups V8

Meal 5:
Protein shake

W/O

Meal 6:
Protein Shake
(2) 4slices W.Wheat
- Avacado, lettuce, cuccumber, cheese.

Meal 7:
PM Protein Shake
Flaxseed Oil
Tea

250g Protein, 3000 calories

Experience;
2 years of serious lifting


Work-Out

M- Chests
DBell Press - 4sets
DBell Incline - 4sets
Weighted Dips - 3sets
DBell Flys - 3sets
Cable Crossovers - 3sets

T- Back
Pullups - 4sets
DBell Rows (one-arm) - 4sets
Seated Rows - 4sets
Overhead Pulldowns - 3sets

W- Legs
Squats - 5sets
Lunges - 3sets
Leg Press - 3sets
Leg Extension - 3sets
Hamstring Curls - 3sets

Th- Triceps
Cable Extensions - 4sets
Skullcrushers - 4sets
French Press - 3sets
Closegrip - 3sets
Dips - Until burnout

F- Biceps
Seated DB Curls - 4sets
Closegrip Bar Curls - 3sets
S- Shoulders, forearms
Su- Calves, abs

So any advice or suggestions again, regarding the diet and work out for my upcoming cycle would be much appreciated.

[Vulcan]

. ....

[ty357]

planning on doing my first cycle in a couple months and wanted some input regarding minor changes to my diet and workout routine if it should change to prepare/during cycle.

stats;
21 yrs
5'11''
190lbs
10% bf

cycle;
500/mg (250-m 250-th) test e
dbol 40/mg

diet;

meal 1:
1cups oatmeal w/ flaxseed, wheatgerm, blueberries, almonds
1cups milk
1tbs. Olive oil
1cups green tea
1cups fruit juice (freshly squeezed oranges, grapefruit, lemons, limes & pineapple)

meal 2:
Protein shake/bar

meal 3:
Ham & cheese on w.wheat bread
prune juice

meal 4:
2cups grilled chicken
1cups whole grain rice
1cups v8

meal 5:
Protein shake

w/o

meal 6:
Protein shake
(2) 4slices w.wheat
- avacado, lettuce, cuccumber, cheese.

Meal 7:
Pm protein shake
flaxseed oil
tea

250g protein, 3000 calories

experience;
2 years of serious lifting


work-out

m- chests
dbell press - 4sets
dbell incline - 4sets
weighted dips - 3sets
dbell flys - 3sets
cable crossovers - 3sets

t- back
pullups - 4sets
dbell rows (one-arm) - 4sets
seated rows - 4sets
overhead pulldowns - 3sets

w- legs
squats - 5sets
lunges - 3sets
leg press - 3sets
leg extension - 3sets
hamstring curls - 3sets

th- triceps
cable extensions - 4sets
skullcrushers - 4sets
french press - 3sets
closegrip - 3sets
dips - until burnout

f- biceps
seated db curls - 4sets
closegrip bar curls - 3sets
s- shoulders, forearms
su- calves, abs

so any advice or suggestions again, regarding the diet and work out for my upcoming cycle would be much appreciated.

your looking nice but my guess everyone is gonna say you shouldnt cycle. Something bout your growth plates i dont know

[ranging1]

good luch with ur cycle
im doing the exact same cycle so will be watching ur progress

[kickinit]

Your doing good but I wouldn't cycle yet... You can achieve so much more natural.

[Slide]

I am not going to judge if you should cycle or not, b/c you have clearly been working hard. It doesn't really say what your goals are? Do you want to put on some serious size, or do you want to get shredded? (the answer is always both). I think you could stand to lose some fat. I might cut the carbs a little more, that is what works for me.

[beatango2008]

You look good, my only advice would be to work on your diet a little,
try get your protein from real food and drop the shakes if possible.
Meal #1 looks to be lacking some protein I would defintly add some eggwhites in there.
but overall you look good, best of luck with our cycle and keep us updated with your progress

[j4ever41]

you are looking good but i would not cycle yet,i would suggest going to the diet forum and working on your diet and then wait little while and see how you respond to it,actually if i were you i would not cycle for about 3-4 years you should be able to make good progress during this time peroid being natty with a good diet to meet your goals but if you do cycle i wish you success.

[ray0414]

u need to combine bi's and tri's and add in a shoulder day. if u dont your shoulders will lag and underdevelope, which could be very bad simply becuase your shoulders play a big part in helping you lift on back days and chest days, if and yoru chest and back are getting stronger and yoru shoulders are staying the same, your gonna tear something or seriuosly injure yourself. i learned the hard way. btw you've got too many protein shakes. only time u should be taking protein shakes is right after working out, or right before bed(only if its casein protein). your first meal needs some more protein, eggs or something. at your size, your need 200-250grams of protein from FOOD, then maybe 50-75grams from shakes.

[FireGuy]

Great genetics. Your diet and workout could both use some adjustments but you are in the ballpark.