Where to go

**RenatoTJ** · 07-31-2009, 04:06 PM

I'm looking to get some clenbuterol to help in my weight los. i"m now working on a diet and doing cardio everyday. i was just wondering if anybody could tell me a safe place to get them online or in the US. thanks

**RANA** · 07-31-2009, 04:09 PM

You cant be asking where to get the stuff!!

**Matt** · 07-31-2009, 04:10 PM

Im sure he can buy it from here lol...

**RenatoTJ** · 07-31-2009, 04:12 PM

i thought clen was ok to be bought online. sry

**Matt** · 07-31-2009, 04:15 PM

You see how when you type clen it turns blue, click on it lol..

**RenatoTJ** · 07-31-2009, 04:17 PM

i'm new to forums but i know that stuff is garbage. at least that's what i've been reading around here. if u can't help than that's fine. i just thought since it is not a steroid it would be ok to ask. thanks anyway

**michsavs** · 07-31-2009, 04:17 PM

from site sponsor or pharmacy shop

**Twist** · 07-31-2009, 04:18 PM

we cannot discuss other websites on open forums

**RenatoTJ** · 07-31-2009, 04:19 PM

i didn't know. sry. anyway i could talk privately then maybe? i'm kinda lost since i got some fake stuff from the only guy i know around where i live now

**RenatoTJ** · 07-31-2009, 04:29 PM

or since it can't be discussed here could anybody tell me where i can discuss it? i'm sure there's people that could help me out

***T-MOS*** · 07-31-2009, 04:34 PM

You would need to PM someone. I would suggest a vet or mod

but we can only offer the board sponsor in the open forum

**RenatoTJ** · 07-31-2009, 04:57 PM

how do i PM somebody? And who do u suggest or how do i know who's a mod? I'm sry to bother but i;m just trying to avoid getting ripped off again. if u can't say anymore it's fine

***T-MOS*** · 07-31-2009, 05:36 PM

well you have enough posts, so go to your USER CP and down to edit options, there should be a section on Private Messaging make sure that it is turned on
you also need to make sure you got the confirmation email after you registered and clicked the link in it

**RenatoTJ** · 07-31-2009, 07:47 PM

i didn't see that section on private messaging. it just had an option allowing me to receive e-mails from users. is that it?
and thanks for the help

**G4R** · 07-31-2009, 08:02 PM

If you haven't got it yet, "user cp", "settings and options", then "edit options", then scroll down to "private messaging" and click the box that says "enable private messaging"

**RenatoTJ** · 07-31-2009, 08:10 PM

i don't have the "private messaging"option there. it just lets me enable receiving e-mails from other users. could it be because i'm new?

**G4R** · 07-31-2009, 08:14 PM

Its been a while, but I thought it was 20 or 25 posts to PM.... guess I was wrong though...

**RenatoTJ** · 07-31-2009, 08:18 PM

oh i see. guess i'll just have to wait a little longer but anyway thanks for the diet and all the info you've been giving me. while i'm at it i should ask u. is it safe to inject into biceps? i'm just asking because i'm sore all over already being that i've being taking the shots EOD. Both glutes are sore, thighs, and shoulders so i was wondering if i should switch to biceps and triceps for a week or so and if that sounds good what would the right way to do it be?

**HIITB$** · 07-31-2009, 10:22 PM

Originally Posted by RenatoTJ

oh i see. guess i'll just have to wait a little longer but anyway thanks for the diet and all the info you've been giving me. while i'm at it i should ask u. is it safe to inject into biceps? i'm just asking because i'm sore all over already being that i've being taking the shots EOD. Both glutes are sore, thighs, and shoulders so i was wondering if i should switch to biceps and triceps for a week or so and if that sounds good what would the right way to do it be?

If you're sore in larger muscles u might want to skip biceps IF possible. So you're sore from first shot twelve days ago?

**RenatoTJ** · 07-31-2009, 10:24 PM

no. this is my fifth week on it but it's just really painful and i'm all sore. i've never had biceps or triceps injections though

**HIITB$** · 07-31-2009, 10:30 PM

Originally Posted by HIITB$;47***35

If you're sore in larger muscles u might want to skip biceps IF possible. So you're sore from first shot twelve days ago?

Originally Posted by RenatoTJ;47***38

no. this is my fifth week on it but it's just really painful and i'm all sore. i've never had biceps or triceps injections though

If you're not sure from first injections on the rotation stick to that.....you'd just be asking for trouble going to harder places to pin when you need a underastanding of everything you're obbiously lacking..

**RenatoTJ** · 07-31-2009, 10:31 PM

so it'd be ok to keep injecting on sore places? or should i give it a break and wait to get better?

**HIITB$** · 07-31-2009, 10:34 PM

Originally Posted by RenatoTJ;47***48

so it'd be ok to keep injecting on sore places? or should i give it a break and wait to get better?

lol Dude ive trying to give advice and help you but you're so clueless its actually pretty impressive i dont even know where to go from here!

**HIITB$** · 07-31-2009, 10:35 PM

http://forums.steroid.com/showthread...=396584&page=2

**RenatoTJ** · 07-31-2009, 10:38 PM

i know man. i am clueless. i f****** up and i'm just trying to come off of this stuff without doing too much damage to myself. i won't be messing with any of this anymore after this. i'll just stick to a good diet and a good workout routine which is what i should have done in the first place. i appreciate the patience and all the help

**RenatoTJ** · 07-31-2009, 10:41 PM

since i can't ask for sources let me ask you this: r there any PCT drugs legal in the market that actually work? formadrol and things like that or do i have to get my hands on Nolvadex and Clomid? Bear with me

**HIITB$** · 07-31-2009, 10:44 PM

Originally Posted by RenatoTJ;47***59

since i can't ask for sources let me ask you this: r there any PCT drugs legal in the market that actually work? formadrol and things like that or do i have to get my hands on Nolvadex and Clomid? Bear with me

No man...stpo posting for a moment and do some "RESEARCH" really!! Those things cant even come close. Will you die wthout them? NO, but you might not keep anything either and you wont recover nearly as fast either. There are research companies out there that are decent but there are other optoins also. If you ask for a source again you should be BANNED!!!! Plain and simple!

**Reed** · 07-31-2009, 10:48 PM

I remember you from last night.

Did you get your diet worked out? If not except just shakes and side effects and no fat loss without diet

**RenatoTJ** · 07-31-2009, 10:52 PM

yeah reed i did actually. i did a lot of research and came across this diet which i started today.
8am – 1st Meal – Egg White Omelette with ½ cup of Turkey (10 whites, 1 yolk); 1 cup of Oatmeal with skim milk and ½ chopped banana
10am – 2nd Meal – Protein Shake with water
12pm – 3rd Meal – Chicken Breast Fillet with 1 cup of broccoli & sweet potato
2pm – 4th Meal – Fish (Salmon Fillet) with 1 cup of broccoli & basmati rice
4pm – 5th Meal – Protein Shake with water
6pm – 6th Meal – Beef ( Lamb leg steak or lean topside/centre cut rump) with salad (Lettuce/tomatoes/cucumber/Spanish onion/capsicum)
8pm – 7th Meal – Protein Shake with water
10pm – 8th Meal – Egg White Omelette with ½ cup of Turkey (10 whites, 1 yolk)

what's your opinion????

**Reed** · 07-31-2009, 10:53 PM

Well looks pretty good, 'cept what are the serving amounts

Though I'd go with more veggies and essential fats from fish oil

**RenatoTJ** · 07-31-2009, 10:56 PM

i have no idea. i've just been following that all day. it is supposedly a good cutting diet i found online. i picked that since i came across it so many times on different websites and nutrition forums. but i'm open for suggestions. i actually feel a lot better even for the first day. i was really starving myself. my workout today was incredible

**Reed** · 07-31-2009, 10:58 PM

Well I'd definitely what to know how much protein, carbs, fats I was getting in and get some fish and flax seed oil to add into the diet

**RenatoTJ** · 07-31-2009, 11:00 PM

ok. i'll deff do that tomorrow too. i'm trying to figure out the whole PCT thing too then i'll be all set. it's good to talk to somebody else too. i seem to piss people off a lot with begginer's questions

**HIITB$** · 07-31-2009, 11:08 PM

Originally Posted by RenatoTJ;47***70

i have no idea. i've just been following that all day. it is supposedly a good cutting diet i found online. i picked that since i came across it so many times on different websites and nutrition forums. but i'm open for suggestions. i actually feel a lot better even for the first day. i was really starving myself. my workout today was incredible

Originally Posted by Reed;47***68

Well looks pretty good, 'cept what are the serving amounts

Though I'd go with more veggies and essential fats from fish oil

Originally Posted by Reed;47***72

Well I'd definitely what to know how much protein, carbs, fats I was getting in and get some fish and flax seed oil to add into the diet

Yeah in order to properly tweak your diet you need to know what you're tweaking and WHY..so you're doing good bro, dont stop!!! Get a measuring scale and weigh ur stuff if thats what it takes! Get to the point where you know how many calories 3gms chicken has

not just a breast of chicken. Yest it makes a difference. You'll see ;; You're on you're way bro!

**Reed** · 07-31-2009, 11:10 PM

Well just read up on the stickies thats the best thing. No one can hold you hand forever

You wanna be knowledgeable so you can do things yourself

But anyway just measure out the portions and write down the macros (protein/carbs/fats) along with the cals with each meal. These small details and taking the time to do such are what separate the quality and the lousy physiques.

**RenatoTJ** · 07-31-2009, 11:12 PM

thanks. i'll get there. it's incredible how much i thought i knew and all of a sudden i find out i really didn't know s***. i'm glad i found this place. i expected some miracle from that cycle and had no idea what i was doing. i'll hopefully fix that though and improve my diet from now on too.

**RenatoTJ** · 07-31-2009, 11:15 PM

i'll work on that diet in the morning and get the numbers straight then i'll post it back here so u guys can tell me what u think. thanks again. good night

**Reed** · 07-31-2009, 11:18 PM

Hey same here man. I learn new stuff everyday, everything from training, to dieting, and steroids. The more you read, watch videos of past pros about training and dieting the more you may realize you don't know shit.

hell people that are gurus still learn new stuff as new studies are coming out everyday.

its a never ending process which is a great thing

later

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