Before and after pics - Diet - plus want some advice

[thetruthc32]

Here are my stats

26 yo
180-182 pounds
about 11-12 percent bf ( i think)
5'7
training for 5 years

Just recently starting going hardcore

here is my diet ( i cheat a lot but only "tastes" of things , plus, im not competing)

430 am -
Pancake made with

1/2 Cup egg whites
1/2 cup oats
1 banana
3 splendas
1/4 cups of sugar free syrup

730
30 Gram Protein Bar
about 7-8 grams of fat

10 am
1/2 cup oats
24 gram scoop of whey protien
3 spenda

1230-100
Protien Shake

30 Grams of protein
banana
1/2 cup organic soy milk
1/2 cup water
1/2 scoop of carbolyze carbs

snack
2 rice cakes
2 tablespoons of almond butter
2 tablespoons organic spread strawberry

4 oclock

6oz chicken breast
2 slices of 12 grain bread

7 oclock
protein shake with 30 grams of protein
1 banana
1/2 cup of soy milk

I would like to drop about 5-10 pounds of fat. What should i do ?

first pic is after the holidays( i know disgusting)
2nd pic 3 weeks ago
3rd pic is tonight

currently in week 2 of 12 week test e cycle 500mg wk
parabolan e3d with test for 3 weeks
then going only test until the last 6 weeks were im planning adding 50mg winny ed and tren
also may combine t3 with all that

WHAT DO YOU GUYS THINK

[CMB]

i liked the 2nd one.

[Moosedog]

look a little higher BF then 12 % I would say about 18 at least. Second pic you looked quite a bit leaner. The winny at the end of the cycle will certainly help you strip some fat.

Keep us update bro

[gbrice75]

Agreed that the 2nd pic is by far the best. Could just be the lighting that's making all the difference, but the abs are visible. You have a good base though.

[thetruthc32]

Any recommendations?? Cycle. Diets. Any contructive ideas are more than welcomed

[stevey_6t9]

i dont understand why you are running para for 3 weeks, then stay with test only, then finish off with tren?

para is tren remember, stick with it til you finish your cycle.

[thetruthc32]

thanks, might have to do that . I just thought that tren cycles lasted only for 8 weeks