Guess my BF% - just got it checked

[Juice Authority]

[FireGuy]

Let me see your quads/hams and lower back then I will guess.

[ray0414]

veins everywhere, id say 7.

[Dukkit]

more pics

[Juice Authority]

Let me see your quads/hams and lower back then I will guess.

Fair enough. Let's see how close you can get. It was done on a hydrostatic.

[T-MOS]

hard to tell from a flexed picture, we need relaxed photos.

and since you already got it checked I can only assume you are asking this to get your EGO boosted.....guess your little suspension vacation didn't teach you anything.....oh well

12%

and OH GOD MAN!!! tighty whities are for OLD MEN !!!

[Dukkit]

id say 15% and you look a lil flat

[FireGuy]

Nice work, I would have you in the mid 7's.

[FireGuy]

Very lean but I think you could still harden up quite a bit from here.

[Juice Authority]

hard to tell from a flexed picture, we need relaxed photos.

and since you already got it checked I can only assume you are asking this to get your EGO boosted.....guess your little suspension vacation didn't teach you anything.....oh well

12%

and OH GOD MAN!!! tighty whities are for OLD MEN !!!

This is the member pics forum, right? Anyway, no it wasn't 12%.

[Juice Authority]

Very lean but I think you could still harden up quite a bit from here.

That's the goal for the rest of the summer while I'm off-cycle. Cardio, circuit training, yoga, core strengthening. Did my first 50 mile bike ride in a while yesterday and it definitely kicked my ass.

[T-MOS]

This is the member pics forum, right? Anyway, no it wasn't 12%.

Yes this is, VERY GOOD !! but you are not ASKING us for our opinion of your bodyfat % because you don't know it

you are asking for your EGO STROKED because you already know it....

and seriously.....get some fashion sense... tighty whities???....really???? OK

well the 12% was just cause you are flexed......ok, i will go 9%

what do we win if we get it right?

[marcus300]

7-8%.....

[FireGuy]

That's the goal for the rest of the summer while I'm off-cycle. Cardio, circuit training, yoga, core strengthening. Did my first 50 mile bike ride in a while yesterday and it definitely kicked my ass.

It's a very nice "full look" you have. With some water and carb manipulation you could really harden up and start getting some nice striations going. The front kinda dominated the back a bit as well. Back and hams could use priority attention next time around. I am getting very knit picking here BTW, great job overall.

[Juice Authority]

Yes this is, VERY GOOD !! but you are not ASKING us for our opinion of your bodyfat % because you don't know it

you are asking for your EGO STROKED because you already know it....

and seriously.....get some fashion sense... tighty whities???....really???? OK

well the 12% was just cause you are flexed......ok, i will go 9%

what do we win if we get it right?

2 Brownie buttons and a Silver Star with an autographed pic on me in my tighty whities. And no, it wasn't 9% either.

[Juice Authority]

It's a very nice "full look" you have. With some water and carb manipulation you could really harden up and start getting some nice striations going. The front kinda dominated the back a bit as well. Back and hams could use priority attention next time around. I am getting very knit picking here BTW, great job overall.

I needed to build my quads which I did. With the running and biking I have planned for the rest of the summer my hams will be more active than the quads over the coming months. Yes, the back needs work, especially the lower back but long bike rides definitely work the area.

[FireGuy]

Out with the number before your thread gets buried.

[Juice Authority]

Out with the number before your thread gets buried.

Actually screw the number. The feedback has been more valuable.

[spywizard]

so you had a hydrostatic bf test done???

if not, anything with calibers is subjective.. just the way it is..

even hydrostatic is subjective, air becomes a factor too..

[FireGuy]

so you had a hydrostatic bf test done???

if not, anything with calibers is subjective.. just the way it is..

even hydrostatic is subjective, air becomes a factor too..

I have heard the same, you really have to be sure all air is expelled from your lungs to get accurate readings.

[Juice Authority]

so you had a hydrostatic bf test done???

if not, anything with calibers is subjective.. just the way it is..

even hydrostatic is subjective, air becomes a factor too..

It is somewhat subjective. If there is any air at all it will skew the numbers so those with good lung capacity will probably score a lower reading. It is however the most accurate one out there, I believe.

[marcus300]

For F u c k sake tells us then, you started the thread...

[spywizard]

It is somewhat subjective. If there is any air at all it will skew the numbers so those with good lung capacity will probably score a lower reading. It is however the most accurate one out there, I believe.

that's the accepted belief..

[Tigershark]

Looking very good bro.

[peteroy01]

6.34%

[alex18]

i love it how you kept your socks and shoes on....reminds me of that dude on jackass who dances in public....

Nice work tho...

[Juice Authority]

6.34%

That was amazingly close. 6.31%. Wow.

[peteroy01]

2 Brownie buttons and a Silver Star with an autographed pic on me in my tighty whities. And no, it wasn't 9% either.

so do i need to send you my address

[UncleD]

so do i need to send you my address

pic of him in his tighty whites pating himself on the back saying "well done champ"

[alpmaster]

omg u r so hawt mmmm txt me! <3 <3 <3

[Epic1]

looking good JA

[THE_DOME]

Good job for a fat guy. jj good work

[CHAP]

Lookin good

[Navy-boi-kai]

very good job impressive

[Juice Authority]

Good job for a fat guy. jj good work

This is fat and it wasn't all that long ago either.

[THE_DOME]

How long did this transformation take.
What are your stats? Did you use any gear?

[seriousmass]

How long did this transformation take.
What are your stats? Did you use any gear?

[audis4]

Yes this is, VERY GOOD !! but you are not ASKING us for our opinion of your bodyfat % because you don't know it

you are asking for your EGO STROKED because you already know it....

and seriously.....get some fashion sense... tighty whities???....really???? OK

well the 12% was just cause you are flexed......ok, i will go 9%

what do we win if we get it right?

hahahahahahahahahahah I could have said this about someone elses thread as well on here....or should I say 9000 other threads made 2 days apart lol

[t-gunz]

how long was the transformation from fatty to fit.

congrats looking good mate

[Juice Authority]

How long did this transformation take.
What are your stats? Did you use any gear?

Now: 5'10, 202, 6.3% BF
Before: 5'10, 245, 27% BF


The major transformation was from call it late Nov 2007 to late March 2008. Since then it's been more about adding lean muscle and maintaining. And yes, gear was used.