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Thread: incline dumbbell press 145x4

  1. 07-01-2009, 04:10 PM #1
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    operationgetbig
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    incline dumbbell press 145x4

    http://www.youtube.com/watch?v=QDO0TTH6WmI

    age:24
    height:5'9"
    weight:202lbs

    im on cycle right now. currently running 100mg/ed test prop and 50mg/ed proviron.

    incline dumbbell press 145x4. i kinda didnt finish the last rep all the way but pretty much got it. i felt my arms giving out and didnt wanna push my luck. could've gotten it with a little spot. i dont usually use spotters with dumbbells tho.
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  2. 07-01-2009, 04:14 PM #2
    ajweb
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    nice job
    what were u weighing before starting cycle
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  3. 07-01-2009, 04:15 PM #3
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    DSM4Life
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    Are those 19 inch arms ?
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  4. 07-01-2009, 05:20 PM #4
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    Lookin pretty sick
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  5. 07-01-2009, 06:20 PM #5
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    Nice. What gym do you go to? I have yet to find a gym with dumbbells that go up that high.
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  6. 07-01-2009, 06:34 PM #6
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    Impressive!
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  7. 07-01-2009, 06:44 PM #7
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    I wish my gym went over 130
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  8. 07-01-2009, 07:35 PM #8
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    You look pretty good on the video. Probably look like a beast in person! keep going. I expect to see 155s a month from now
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  9. 07-02-2009, 04:03 PM #9
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    Quote Originally Posted by Epic1 View Post
    You look pretty good on the video. Probably look like a beast in person! keep going. I expect to see 155s a month from now
    my gyms dumbbells only go up to 150's. this other gym near me has dumbbells that go up to 200's. i would love to put up 200's ronnie coleman style. i'll probably move to this other gym cause my gym doesnt have a pullover machine either.
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  10. 07-03-2009, 08:49 PM #10
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    good work nice gym, crappy music
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  11. 07-03-2009, 09:03 PM #11
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    Nice.... My gym only stops at 120's.. Sucks I did 120s last weeks 9 times...... Wish it went up. They said they may get 130s, 140s, 150s. Would be nice....

    Looking jacked bro keep it up.

    Love the fact you drop them on your knees and sit up like its nothing.. LMAO i can't stand the people who go throwing them shits to the floor as hard as they can.
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  12. 07-03-2009, 11:35 PM #12
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    Quote Originally Posted by THE_DOME View Post
    good work nice gym, crappy music
    i know. it threw me all off. i think i coulda finished that last rep better if that crap didnt come on.
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  13. 07-26-2009, 11:02 PM #13
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    update on incline dumbbell press:

    threw up 150's a few days ago for 3 almost 4 reps. gonna stop going crazy heavy for a few weeks and stick with lighter dumbbells on incline. probably gonna do 4-5 sets of 120's. and keep the rep range between 12-15.

    plan on doing some barbell flat bench tomorrow and im gonna make a few videos. gonna be makin vids all week for practically every exercise. wanna start somethin similar to kevin levrone's website.
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  14. 07-27-2009, 10:13 PM #14
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    GREAT WORK MAN.. Actually... SPECTACULAR WORK MAN !!!

    My gym that I currently Go to only goes up to 80lbs. !!! I'D KILL TO BE ABLE TO MUCKLE AHOLD OF SOME 150's Right now...

    LUCKY....


    Keep reppin' em Man..
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  15. 07-28-2009, 01:41 AM #15
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    good job bro! That music was extra gay.. i would of been upset.
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  16. 07-29-2009, 10:24 AM #16
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    Lol. THats what Ipods are for!
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  17. 07-29-2009, 10:32 AM #17
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    nice. looking solid man
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  18. 08-08-2009, 01:25 PM #18
    gurupimp6969
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    Got damn! Nice.
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