Hey can I get a diet critique?

[L1nk]

Age 22
Weight 170
Height 5'9
BF 14-15%

EDIT: Its for a bulk

15% carbs in breakfest
30% carbs pre and 30% carbs post workout
Everything else is split evenly throughout each meal

[jamyjamjr]

bmr/tdee?... total macros??

[L1nk]

Caloric need is 3100 (very active work in landscaping and train 5 days a week) macros are 98g fat 401g carb and 234g pro.

[jamyjamjr]

and your total calories?? sorry bud im not in the mood to do math.. lol

[L1nk]

and your total calories?? sorry bud im not in the mood to do math.. lol

Its about 3400

[jamyjamjr]

your protien levels way too low.... bring it up to 300g and drop the carbs the same value u bring up the protien..

[L1nk]

317g Carb 318g pro and 98g fat

So a ratio of something like that would be better? Same foods just adjust the amounts?

[jamyjamjr]

yea, much better. try it for 10 days and get back to me with the results..

[L1nk]

Hey, just wondering why such large amounts of protein?

[Aizen Sosuke]

Because as you know they are the building block of muscle, and you weight 170lbs so he is trying to get you to eat 2g per pound or close to it at least.

[jamyjamjr]

that's not that high of an amount.. i do nearly 400g myself... that's an ass kicking...