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Thread: Hi 10 week before my competition WBFF

  1. 07-11-2009, 08:10 PM #1
    Ronaldo
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    Hi 10 week before my competition WBFF

    Hi im new here.
    im 22 years olds and im prepare for new competition wbff
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  2. 07-11-2009, 08:13 PM #2
    Ronaldo
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    i eat now 3281 kl 290 proteine 292 carbs 117 fat
    no cardio. 1 cheat meal a week
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  3. 07-11-2009, 08:25 PM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Great 10 week look! Keep us updated.
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  4. 07-11-2009, 08:47 PM #4
    Ronaldo
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    if you have sugestion.. u cant i want take gh u think is better?
    every week i take new pictures
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  5. 07-12-2009, 12:18 PM #5
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    MIKE_XXL
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    Quote Originally Posted by Ronaldo View Post
    if you have sugestion.. u cant i want take gh u think is better?
    every week i take new pictures
    WHAT?
    If you decide to take GH cut it out at 1 week before show...you look good Bro, best of luck...XXL
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  6. 07-12-2009, 12:21 PM #6
    Dont wanna be old's Avatar
    Dont wanna be old
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    You look great !
    Good luck !
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  7. 07-14-2009, 02:00 PM #7
    Ronaldo
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    tanks guy
    i post new picture every week !!
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  8. 07-14-2009, 03:28 PM #8
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    xo3et
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    Looking great dude

    Good luck with the show
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  9. 07-14-2009, 08:04 PM #9
    stpete
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    Lookin good man. Keep up the good work.
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  10. 07-14-2009, 08:44 PM #10
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    Narkissos
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    Nice work.

    Can't wait to see how you look on stage.
    -Corey "Narkissos" Springer

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  11. 07-15-2009, 11:26 AM #11
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    xnotoriousx
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    nice work!! looking great. Only 22? wow.
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  12. 07-15-2009, 05:06 PM #12
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    Reed
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    Looking great!! hopefully the legs are up to par with the upper body.
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  13. 07-16-2009, 10:09 AM #13
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    looking good brotha!
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  14. 07-16-2009, 03:26 PM #14
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    Looking good. Good luck in your competition.
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  15. 07-17-2009, 12:56 AM #15
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    Quote Originally Posted by Reed View Post
    Looking great!! hopefully the legs are up to par with the upper body.
    yeah lets see those wheelzzz
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  16. 07-20-2009, 04:42 PM #16
    Ronaldo
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    Tanks guy
    i have take this picture one week after other picture..
    i take more picture for see overall posing and legs
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  17. 08-21-2009, 01:02 AM #17
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    Looking really good man..Good Luck !!
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