Smoothie Recipes

[xlxBigSexyxlx]

I found this and though I'd post it. It has different ones for breakfast, pre/post workout, bedtime, etc.

It gives you their set amounts, but if you want more protein, throw it in. I don't think 3 tablespoons would cut it lol. It also gives the nutritional info for all of them.


http://www.menshealth.com/smoothies/

[Dukkit]

nice