need some help, thanks

[randyjj]

hey guys, i want to take a cycle of winstrol. I have been doing some research and it seems like your not supposed to take it alone. I want to get lean muscle mass along with loosing some pounds i weigh 245 and im 6 foot, i want to wiegh around 205 and im not sure what my bf% is, any cycle suggestions??
thanks

[lovbyts]

Best cycle advice is Diet and cardio. Winstrol or any other steroid is not a miracle drug. You should not use any of them until you get your body fat down. Read the diet section and get in the gym. Continue reading and learning. Any other site that tells you differently are not doing you any favors and you can have negative side effects

[randyjj]

thanks, I do diet for the most part i have been working out for 3 years so i dont think my bf% is high im just a little chubby and i want to tighten it up but i will be reading alot more in the diet section.

[BJJ]

I agree with lovbyts.

You need to know how to eat properly and how to train cardio correctly. It's not just running, it's making your body works at a specific heart beat rate, otherwise too fast you burn your blood sugars, too slow you waste your time.
In my opinion, the best and more complete aerobic activity for a male is swimming.
Anyway, there are many things to say, so just educate first.

In any case, next time put your stats which are important.

[randyjj]

yea i think im just going to sit back and educate myself first then ill get my proper stats and post them with progress


thanks for the info!

[BJJ]

thanks, I do diet for the most part i have been working out for 3 years so i dont think my bf% is high im just a little chubby and i want to tighten it up but i will be reading alot more in the diet section.

Sorry man but if what you have written is correct (6' and 245lbs), either you are very muscled or you are more than 15%, which is not low.

[randyjj]

like i said i am a little chubby, i have a 48 1/2 inch chest along with 18 inch arms my strenght is above average for my age

[BJJ]

What's your age?

[randyjj]

i am 22 years old

[BJJ]

Then I underline what previously adviced. Forget steroids.
Diet first, then cardio and final w/o.
I would suggest you also a professional BMI to have a proper calculated situation to be compared after you have achieved some results.

[randyjj]

Then I underline what previously adviced. Forget steroids.
Diet first, then cardio and final w/o.
I would suggest you also a professional BMI to have a proper calculated situation to be compared after you have achieved some results.

thanks man, I need to make a trip to the diet section. Also, up my cardio.

[BJJ]

Good call

[BJJ]

Good things come to those who know how to wait...

[steroidspharmacy1]

I think you can get help from who is the expert in Weight control